1: Start your day with these quick and nutritious Mediterranean diet breakfasts for busy parents.

2: Greek yogurt parfait with nuts and honey is a satisfying and protein-packed option.

3: Avocado toast topped with feta cheese and tomatoes is a delicious and nutrient-dense choice.

4: Try a smoothie bowl with fresh fruit, oats, and chia seeds for a refreshing morning meal.

5: Wholesome oatmeal with almonds and dried fruits is a hearty and fiber-rich breakfast option.

6: Shakshuka, a flavorful dish of poached eggs in tomato sauce, is a savory and satisfying choice.

7: Mediterranean frittata loaded with veggies and herbs is a tasty and filling breakfast option.

8: Savor a breakfast grain bowl with quinoa, roasted vegetables, and a drizzle of olive oil.

9: Enjoy a simple and delicious caprese salad with mozzarella, tomatoes, basil, and a balsamic glaze.