9 fruits and veggies that are brain boosters for kids

1: Blueberries: Packed with antioxidants, these tiny fruits protect the brain from oxidative stress and improve memory.

2: Broccoli: High in vitamin K and choline, broccoli enhances brain function and supports healthy brain development in kids.

3: Spinach: Rich in lutein, an antioxidant that promotes healthy brain function and slows cognitive decline in children.

4: Avocado: Loaded with monounsaturated fats and vitamin E, avocados support brain health and improve cognitive function in kids.

5: Walnuts: Full of omega-3 fatty acids, walnuts enhance brain health by improving memory and cognitive skills in children.

6: Oranges: Packed with vitamin C and antioxidants, oranges boost brainpower and protect against age-related cognitive decline in kids.

7: Carrots: High in beta-carotene, carrots improve brain function and enhance memory in children.

8: Sweet potatoes: Rich in antioxidants, sweet potatoes support brain health and improve cognitive function in kids.

9: Strawberries: Filled with vitamins and antioxidants, strawberries boost brain health and improve cognitive skills in children.

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