1: Simone Biles and Jonathan Owens debate: KETO vs MEDITERRANEAN diet for athletes.
2: Simone believes in the benefits of KETO, while Jonathan swears by the MEDITERRANEAN diet.
3: KETO promotes fat burning for energy, while MEDITERRANEAN focuses on whole foods and heart health.
4: Both athletes agree on the importance of nutrient-dense foods for peak performance.
5: The couple's friendly argument sparks a conversation about the best fuel for athletes.
6: While KETO limits carbs, MEDITERRANEAN includes a variety of fruits, vegetables, and grains.
7: Simone's KETO meals are high in healthy fats, while Jonathan enjoys seafood and olive oil on the MEDITERRANEAN diet.
8: In the end, the couple agrees that a balanced approach is key to athlete nutrition.
9: Discover the pros and cons of KETO and MEDITERRANEAN diets in this ongoing debate.
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